1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
182.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sou tofu
Sou Tofu is a versatile soybean-based product rooted in East Asian cuisine, celebrated for its mild flavor and ability to absorb seasonings. Originating from traditional Chinese culinary practices, it has become a staple in dishes ranging from stir-fries to soups across multiple cultures. Made primarily from soybeans, Sou Tofu is packed with plant-based protein, low in fat, and cholesterol-free, making it a popular choice for vegetarians, vegans, and health-conscious individuals. It's a rich source of calcium, iron, and other essential nutrients, supporting bone health and energy metabolism. However, sodium levels can vary depending on preparation and packaging, so it's recommended to opt for low-sodium versions if you're watching your salt intake. Additional ingredients, like flavorings or frying methods, can impact its healthiness, but Sou Tofu remains a nutritious, adaptable food that complements a balanced diet.
