Sotong

Item Rating: 78/100

One cup of Sotong is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.

Sotong is a delectable seafood delicacy, known for its tender texture and rich flavor, typically featuring fresh squid prepared in various cuisines, especially beloved in Southeast Asian dishes. Packed with protein, Sotong is low in fat and high in essential vitamins and omega-3 fatty acids, making it a heart-healthy choice. Enjoy it grilled, fried, or stewed, but be mindful of preparation methods, as excessive frying can add unwanted calories. Whether in a spicy sambal or a savory stir-fry, Sotong delights the palate while offering a bounty of nutritional benefits.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	217.2222

Total Fat 3.2583g	0%
Saturated Fat 0.9444g	0%
Polyunsaturated Fat g
Cholesterol 550.1389mg	0%
Sodium 103.8889mg	0%
Total Carbohydrate 7.2722g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.7861g	0%

Vitamin D 0IU	0%
Calcium 75.5556mg	0%
Iron 1.1806mg	0%
Potassium 580.8333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 71.6%

Carbs: 14.2%