1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sotong masak merah
Sotong Masak Merah is a flavorful seafood dish from Malaysian cuisine, featuring squid cooked in a rich, spicy tomato-based sauce. Its key ingredients include fresh squid, tomatoes, chili paste, garlic, onion, and aromatic spices like turmeric and coriander, often balanced with a hint of sugar for sweetness. The dish is a vibrant representation of Malaysia’s culinary traditions, blending bold flavors with a touch of heat. As for nutrition, squid is a lean source of protein, rich in essential nutrients like selenium, vitamin B12, and phosphorus, supporting cellular function and bone health. However, the use of oil in the sautéing process and added sugar increases the calorie content, making it less suitable for those on low-fat or low-sugar diets. Moderation is key to enjoying Sotong Masak Merah as part of a balanced meal, paired often with steamed rice or fresh vegetables for added nutritional value.
