1 serving (100 grams) contains 92 calories, 15.6 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 585.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sotong basah
Sotong Basah, a popular dish in Southeast Asian cuisine, primarily features fresh squid as its star ingredient. Prepared in a variety of regional styles, it is often grilled, stir-fried, or cooked in a savory sauce made with spices, chili, garlic, and other flavorful seasonings. Originating from Malay and Indonesian culinary traditions, this dish celebrates the natural tenderness of squid while infusing it with bold, aromatic flavors. Nutritionally, squid is a lean protein source rich in essential minerals like phosphorus, copper, and selenium, supporting bone health and immune function. It is also low in fat and calories, making it a healthy seafood option. However, some versions of Sotong Basah may include higher sodium or sugar levels due to marinades and sauces, so moderation is key. Pairing it with fresh vegetables or a lighter side can further balance the meal’s nutritional profile.
