Sotong basah

Item Rating: 78/100

One cup of Sotong basah is around 238 grams and contains approximately 219 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.

Sotong Basah is a delightful Malaysian dish made with tender squid, often bathed in a rich, spicy sauce. Commonly enjoyed as street food, its unique blend of chili, garlic, and aromatic spices offers a burst of flavor that seafood lovers crave. Originating from the coastal regions of Malaysia, it’s not just tasty but also packed with protein and essential nutrients. While it can be a bit high in sodium due to the sauces, when enjoyed in moderation, Sotong Basah is a delicious and satisfying way to experience the vibrant flavors of Southeast Asian cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	219.0476

Total Fat 3.2857g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 554.7619mg	0%
Sodium 104.7619mg	0%
Total Carbohydrate 7.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.0952g	0%

Vitamin D 0IU	0%
Calcium 76.1905mg	0%
Iron 1.1905mg	0%
Potassium 585.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 71.6%

Carbs: 14.2%