1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soto
Soto is a traditional Indonesian soup celebrated for its rich, aromatic flavors and comforting warmth. Typically made with a base of flavorful broth, it features a blend of spices such as turmeric, lemongrass, and galangal, giving it a vibrant yellow hue. Common ingredients include shredded chicken or beef, rice or vermicelli noodles, boiled eggs, bean sprouts, and boiled potatoes, often garnished with fried shallots and fresh herbs like cilantro. Soto is naturally nutrient-rich, providing a good source of protein, fiber, and vitamins from its mix of vegetables and lean meats. Turmeric, a key ingredient, is known for its anti-inflammatory properties. However, some versions may be higher in sodium or contain fried toppings, so moderation and balance are essential. With its blend of nourishing and aromatic elements, Soto is both a hearty dish and a reflection of Indonesia’s culinary heritage.
