1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soto mie
Soto Mie is a flavorful Indonesian soup with roots in West Java, combining tender beef or chicken, yellow noodles, and crispy fried dumplings or crackers. The broth is richly spiced, featuring fragrant ingredients like garlic, shallots, ginger, turmeric, and lemongrass, often enhanced with lime juice and sambal for a tangy and spicy kick. Typically served with fresh bean sprouts, shredded cabbage, and slices of tomato, Soto Mie offers a blend of protein, carbohydrates, and fiber, making it a satisfying meal. The inclusion of fresh vegetables provides essential vitamins and minerals, while the spices may offer antioxidant benefits. However, some versions may be high in sodium due to added soy sauce or stock, and the fried components can increase calorie content. Pairing it with less oil-heavy toppings and balancing portion sizes can help make Soto Mie a nutritious and flavorful option in a balanced diet.
