1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soto daging madura
Soto Daging Madura is a hearty Indonesian beef soup originating from Madura, an island in East Java. This traditional dish boasts a rich broth flavored with aromatic spices like turmeric, coriander, and garlic, giving it a distinct yellow hue. Tender beef chunks are simmered alongside ingredients such as bean sprouts, boiled eggs, fried shallots, lime, and a medley of herbs. Typically served with steamed rice or lontong (compressed rice cakes), Soto Daging Madura delivers comforting warmth in every spoonful. Nutritionally, the dish provides a good source of protein from the beef and eggs, as well as essential vitamins from the fresh herbs and lime. However, its healthiness can depend on preparation methods—fried garnishes and the potential use of excessive oil may add saturated fats. Opting for lean beef and controlling oil usage can make it a lighter, wholesome meal. A flavorful balance of tradition and nutrition!
