1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soto ayam
Soto Ayam is a comforting Indonesian chicken soup known for its vibrant, aromatic flavors. This dish features shredded chicken, turmeric-infused broth, glass noodles or rice, hard-boiled eggs, and bean sprouts, often garnished with fried shallots, lime, and fresh herbs like cilantro or scallions. Its golden color comes from turmeric, which is rich in antioxidants and has anti-inflammatory properties. Soto Ayam is typically served with a side of sambal (chili paste) for added heat and crispy kerupuk (crackers) for texture. Nutritionally, it is a well-rounded dish with lean protein from the chicken and vitamins from the herbs and vegetables. However, it can be high in sodium, especially if prepared with store-bought stock or seasoned heavily. To keep it healthy, opt for less oil and salt while increasing the vegetables. Served warm, Soto Ayam is both hearty and restorative, making it a popular comfort food in Southeast Asia.
