Sotanghon

Sotanghon

Grain

Item Rating: 71/100

1 serving (100 grams) contains 100 calories, 0.2 grams of protein, 0.1 grams of fat, and 24.0 grams of carbohydrates.

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250
calories
0.5
protein
60
carbohydrates
0.2
fat

Nutrition Information

1 cup (250g)
Calories
250
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 60 g 21%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 1.2 mg 6%
Potassium 25 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

98.4%
0.8%
0.7%
Fat: 1 cal (0.7%)
Protein: 2 cal (0.8%)
Carbs: 240 cal (98.4%)

About Sotanghon

Sotanghon is a Filipino noodle dish made with thin, translucent vermicelli noodles, typically crafted from mung bean starch. This savory recipe often features chicken, garlic, onion, carrots, celery, and cabbage, all simmered in a flavorful broth and seasoned with soy sauce or fish sauce. Sotanghon is a versatile meal that can be enhanced with boiled eggs, shredded meat, or shrimp for added protein. The dish is rich in carbohydrates from the noodles, making it an excellent energy booster. Vegetables contribute vital vitamins and minerals, promoting overall health. However, caution is advised with sodium levels from soy sauce or seasoning; choosing lower-sodium options can make it a heart-healthier choice. Sotanghon offers a delightful combination of textures and tastes while serving as a hearty and comforting dish rooted in Filipino culinary tradition.