Sorted hams

Sorted hams

Meat

Item Rating: 57/100

1 serving (100 grams) contains 145 calories, 21.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.

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345.2
calories
50
protein
3.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
345.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 2857.1 mg 124%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 2.9 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
62.2%
33.3%
Fat: 107 cal (33.3%)
Protein: 200 cal (62.2%)
Carbs: 14 cal (4.5%)

About Sorted hams

Sorted hams are cured, smoked, or processed cuts of pork, typically categorized by flavor, salt content, and preparation style. Common in cuisines worldwide, they range from delicately thin slices like Italian prosciutto to heartier options such as country hams from the Southern United States. Packed with protein and essential vitamins like B12, sorted hams can be a valuable source of energy. However, their high sodium content from the curing process requires mindful consumption, especially for those monitoring heart health or blood pressure. Some varieties also contain added sugars or nitrates for flavor and preservation, which should be considered in a balanced diet. When enjoyed in moderation, sorted hams can enhance dishes as a flavorful protein option, complementing everything from sandwiches to charcuterie boards.