1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorrel soup
Sorrel soup is a tangy, green-based soup often associated with Eastern European cuisine, particularly Ukrainian and Polish traditions. Its primary ingredient is fresh sorrel leaves, which lend a distinct, slightly sour flavor. Commonly, the soup includes potatoes, carrots, onions, and sometimes eggs or sour cream for added richness. Many recipes also incorporate a meat-based broth, such as chicken or pork, though vegetarian versions use vegetable stock. Sorrel is packed with vitamins A, C, and iron, making it an excellent source of nutrients to support immune health and energy levels. The soup’s fiber content aids digestion, while its low calorie count makes it a light yet satisfying meal. However, sorrel contains oxalates, which can be harmful in high amounts for individuals prone to kidney stones. Overall, sorrel soup is a nutritious, flavorful dish perfect for those seeking a balance of taste and health.
