Sorrel

Item Rating: 88/100

One cup of Sorrel is around 240 grams and contains approximately 53 calories, 4.8 grams of protein, 1.7 grams of fat, and 7.7 grams of carbohydrates.

Sorrel is a vibrant, leafy green herb known for its tangy, citrusy flavor. Primarily found in European cuisine, it’s commonly used in soups, salads, and sauces. Packed with vitamins A and C, sorrel is a nutritional powerhouse, offering health benefits like supporting immune function and promoting healthy skin. Rich in antioxidants, it also aids digestion. While it brings a unique zest to dishes, enjoy sorrel in moderation, as its high oxalic acid content can affect calcium absorption. Discover the delightful taste and versatility of sorrel in your cooking today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	52.8

Total Fat 1.68g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.6mg	0%
Total Carbohydrate 7.68g	0%
Dietary Fiber 6.96g	0%
Total Sugars 1.92g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 105.6mg	0%
Iron 5.76mg	0%
Potassium 936mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 29.5%

Carbs: 47.2%