Sorghum porridge

Item Rating: 74/100

One cup of Sorghum porridge is around 236 grams and contains approximately 170 calories, 3.8 grams of protein, 1.4 grams of fat, and 36 grams of carbohydrates.

Sorghum Porridge is a wholesome and nutritious dish made from whole grain sorghum, a staple in many African and Asian cuisines. With its creamy texture and subtle nutty flavor, this porridge is often sweetened with honey or topped with fruits and nuts. It’s gluten-free, rich in fiber, and packed with essential nutrients like protein, vitamins, and minerals, making it a heart-healthy choice. Sorghum Porridge is not only comforting and satisfying, but it also supports digestion and provides long-lasting energy, perfect for starting your day on a healthy note!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	169.8113

Total Fat 1.4151g	0%
Saturated Fat 0.283g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.717mg	0%
Total Carbohydrate 35.8491g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 0g
Protein 3.7736g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 1.4151mg	0%
Potassium 94.3396mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 8.8%

Carbs: 83.7%