1 serving (100 grams) contains 329 calories, 11.3 grams of protein, 3.5 grams of fat, and 72.1 grams of carbohydrates.
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Nutrition Information
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 144.2 g | 52% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 726 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorghum
Sorghum is a nutrient-rich grain native to Africa and widely used in cuisines across Asia, the Americas, and beyond. It has a nutty flavor and versatile texture, making it ideal for porridge, flatbreads, and even gluten-free baking. Packed with complex carbohydrates, fiber, and protein, sorghum is a gluten-free grain that supports digestive health and sustained energy. It’s also a good source of essential nutrients like iron, magnesium, and B vitamins. Sorghum contains antioxidants that can contribute to heart health and combat oxidative stress. With a low glycemic index, it’s a smart choice for managing blood sugar levels. While sorghum is naturally healthy, pairing it with nutrient-dense ingredients further enhances its benefits. Whole-grain and minimally processed varieties are the best options for maximizing its nutritional profile. Versatile and wholesome, sorghum is gaining popularity among health-conscious eaters globally.
