1 serving (200 grams) contains 220 calories, 1.6 grams of protein, 0.1 grams of fat, and 54.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 54.2 g | 19% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 51.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 56 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorbet
Sorbet is a frozen dessert traditionally made from fruit puree, water, and sugar, without the inclusion of dairy products or eggs. Originating from the Middle East and later popularized in Europe, sorbet is often linked to French and Italian cuisines. Its simplicity and vibrant flavors make it a refreshing treat or a palate cleanser between courses. Sorbet's primary ingredients—real fruit and water—can provide vitamins, antioxidants, and hydration, making it a lighter alternative to ice cream. However, its sugar content can be relatively high, especially in commercial varieties, so portion control is key for those monitoring their sugar intake. Sorbets are naturally vegan and lactose-free, making them a suitable option for individuals with dietary restrictions. Depending on the recipe, some may incorporate sweeteners or reduced sugar, further enhancing their nutritional profile. Enjoyed on its own or as part of a dessert, sorbet is a versatile and satisfying option for many.
