Sorakkai chutney
Item Rating: 79/100
One cup of Sorakkai chutney is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Sorakkai Chutney is a delightful, healthy condiment from South Indian cuisine. Made primarily from bottle gourd, or sorakkai, it blends perfectly with fresh green chilies, coconut, and a touch of tangy tamarind. This chutney is not only delicious but also packed with nutrients, offering a low-calorie option rich in fiber and hydration. Ideal for accompanying rice, dosas, or idlis, Sorakkai Chutney brings a burst of flavor while being light on your waistline—perfect for those seeking a healthy twist on traditional flavors!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%