1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorakkai chutney
Sorakkai Chutney, also known as Bottle Gourd Chutney, is a flavorful condiment rooted in South Indian cuisine. Made with sorakkai (bottle gourd), this chutney combines cooked gourd, roasted lentils like urad dal, fresh coconut, green chilies, and aromatic spices such as cumin and curry leaves. Tamarind or lemon is often added for tanginess, while mustard seeds and oil provide a classic tempering. Bottle gourd is rich in water content, fiber, and essential nutrients including vitamins C and B. It is low in calories, making it a great choice for weight management and promoting digestion. Coconut adds healthy fats, but moderation is advised for those monitoring calorie intake. Typically paired with steamed rice, dosa, or idli, Sorakkai Chutney balances nutrition and taste, serving as a wholesome addition to meals while introducing the earthy flavors of traditional Indian cooking.
