One cup of Sopsky salat is around 237 grams and contains approximately 118.0 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Sopsky Salat is a delightful Bulgarian dish that combines fresh tomatoes, cucumbers, and sweet bell peppers, all tossed together with creamy feta cheese and a drizzle of olive oil. This vibrant salad bursts with flavor and is common in the Balkans, especially during the warm summer months. Rich in vitamins and antioxidants, Sopsky Salat is not only refreshing but also aligns with a healthy diet. While the cheese adds a creamy texture, keep an eye on portion sizes to enjoy its richness without overdoing it. Perfect as a side or a light meal, it's a must-try for any food lover!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
