1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopsky salat
Sopsky Salat, also known as Shopska Salad, is a light and refreshing dish originating from Bulgaria and common throughout the Balkans. This vibrant salad features fresh vegetables such as tomatoes, cucumbers, bell peppers, and onions, all diced and topped with grated white brined cheese, traditionally tangy sirene. Drizzled with sunflower oil or olive oil and sometimes garnished with parsley, it boasts a harmonious balance of flavors and textures. Sopsky Salat is low in calories, packed with fiber, vitamins, and antioxidants from the raw vegetables, making it a healthy choice. The cheese adds a creamy, salty depth but also contributes sodium and fat, so moderation is key. As a cooling summer dish or a flavorful appetizer, Sopsky Salat is a nutrient-rich staple of Balkan cuisine.
