Sopressata

Sopressata

Meat

Item Rating: 38/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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847.5
calories
50.8
protein
0
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3389.8 mg 147%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.0%
75.0%
Fat: 610 cal (75.0%)
Protein: 203 cal (25.0%)
Carbs: 0 cal (0.0%)

About Sopressata

Sopressata is a traditional cured sausage originating from Italy, celebrated for its bold flavor and rustic preparation. Typically made from pork, it can also include beef in some regional variations. The meat is coarsely ground and mixed with seasonings like garlic, peppercorns, and spices, then packed into casings and air-dried for several months. Sopressata has a rich, savory taste and is often enjoyed as part of a charcuterie board or added to an array of Italian dishes. While it provides a good source of protein, it is also high in sodium and saturated fats due to the curing process and added salt. Moderation is key to enjoying Sopressata as part of a balanced diet. Its vibrant flavor and artisanal qualities make it a beloved staple in Italian cuisine.