1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopita
Sopita is a comforting and flavorful soup that originates from Mexican cuisine, often served as a simple and satisfying meal. Typically made with short pasta like shells or vermicelli, Sopita is simmered in a savory tomato-based broth enriched with garlic, onions, and seasonings such as cumin and oregano. Variations may include vegetables, chicken, or cheese for added texture and nutrients. Sopita is a good source of hydration and provides carbohydrates for energy, making it a favorite among families. However, it can be high in sodium depending on the type of broth or seasonings used. By opting for whole-grain pasta and reducing added salt, Sopita can be a more nutritious option. With its warm, homemade appeal, Sopita is not only a snapshot of traditional Mexican comfort food but also a versatile dish that can be adapted to suit individual health goals.
