One cup of Sopes with beans and cheese is around 250 grams and contains approximately 59500.0 calories, 1984.1 grams of protein, 2976.2 grams of fat, and 7936.5 grams of carbohydrates.
Sopes with Beans and Cheese are a delightful Mexican dish that features thick, handmade corn tortillas topped with a savory blend of refried beans and melted cheese. Originating from the heart of Mexico, these sopes are not only delicious but also versatile, allowing for various toppings like avocado or fresh salsa. Packed with protein from the beans and vitamins from any added vegetables, they offer a nutritious boost. While they can be indulgent, especially with cheese, sopes can easily be made healthier with fresh ingredients. Dive into this comforting classic that’s sure to satisfy your cravings!
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Nutrition Information
Calories |
59500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2976.2 g | 3815% | |
| Saturated Fat | 1388.9 g | 6944% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5952.4 mg | 1984% | |
| Sodium | 99206.3 mg | 4313% | |
| Total Carbohydrates | 7936.5 g | 2886% | |
| Dietary Fiber | 992.0 g | 3542% | |
| Sugars | 396.8 g | ||
| protein | 1984.1 g | 3968% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39682.5 mg | 3052% | |
| Iron | 396.8 mg | 2204% | |
| Potassium | 59523.8 mg | 1266% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
