1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopes with beans and cheese
Sopes with beans and cheese are a traditional Mexican dish made from thick rounds of fried masa dough topped with refried beans, crumbly cheese, and optional garnishes like lettuce, salsa, and crema. Originating from Mexican street food, sopes are beloved for their satisfying texture and rich, hearty flavors. The masa base is a good source of fiber and magnesium, while the beans provide protein and essential nutrients such as iron. However, the fried masa can be high in calories and fat depending on preparation. Cheese adds calcium but also saturated fat. To enhance nutritional value, toppings like fresh vegetables and avocado are often included, boosting vitamins and healthy fats. Sopes with beans and cheese offer a delicious balance of flavors and textures, making them a versatile dish for snacks or meals while showcasing the vibrant culinary heritage of Mexico.
