Sopes with beans and cheese
One cup of Sopes with beans and cheese is around 237 grams and contains approximately 473 calories, 16 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Sopes with Beans and Cheese are a delightful Mexican dish that features thick, handmade corn tortillas topped with a savory blend of refried beans and melted cheese. Originating from the heart of Mexico, these sopes are not only delicious but also versatile, allowing for various toppings like avocado or fresh salsa. Packed with protein from the beans and vitamins from any added vegetables, they offer a nutritious boost. While they can be indulgent, especially with cheese, sopes can easily be made healthier with fresh ingredients. Dive into this comforting classic that’s sure to satisfy your cravings!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories