1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sope
Sope is a traditional Mexican dish made from a thick, round base of corn masa, shaped to have raised edges. The masa base is typically lightly fried, giving it a crispy exterior while remaining soft and tender inside. Toppings often include refried beans, shredded lettuce, crumbled cheese, sour cream, salsa, and a protein, such as chicken, beef, or pork. Rich in fiber and nutrients from the masa and beans, sopes can be a good source of energy. However, the frying process and creamy toppings may increase the fat and calorie content, making portion control important for a balanced meal. Originating from central Mexico, sopes highlight the flavors and traditions of authentic Mexican cuisine while offering versatility for customization to fit various dietary preferences.
