1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopas de cebolla
Sopas de Cebolla, or Spanish onion soup, is a comforting dish rooted in Spanish culinary tradition. The soup is typically made with caramelized onions, vegetable or meat broth, olive oil, and a touch of garlic, often enriched with white wine or sherry for enhanced flavor. Some versions incorporate bread or are topped with melted cheese for added richness. Onions, the key ingredient, are rich in antioxidants like quercetin, which supports immune health and reduces inflammation. The soup is low in calories if kept simple but can become higher in fats and sodium with the addition of cheese or heavy broths. Olive oil provides heart-healthy fats, while garlic offers additional antibacterial and antiviral properties. Overall, Sopas de Cebolla can be a balanced and flavorful option, though moderation is key when savoring the more indulgent components of this traditional dish.
