Sopapillas

Sopapillas

Dessert

Item Rating: 60/100

1 serving (57 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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833.3
calories
12.5
protein
104.2
carbohydrates
41.7
fat

Nutrition Information

1 cup (237.5g)
Calories
833.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 20.8 mg 6%
Sodium 625 mg 27%
Total Carbohydrates 104.2 g 37%
Dietary Fiber 4.2 g 15%
Sugars 20.8 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 4.2 mg 23%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

49.5%
5.9%
44.6%
Fat: 375 cal (44.6%)
Protein: 50 cal (5.9%)
Carbs: 416 cal (49.5%)

About Sopapillas

Sopapillas are a traditional pastry originating in Latin American and Spanish cuisines, often associated with regions like New Mexico. Made from a simple dough of flour, water, baking powder, salt, and sometimes a touch of shortening or butter, these airy treats are typically deep-fried to achieve a puffy, golden texture. They can be served sweet or savory—commonly drizzled with honey, sprinkled with cinnamon sugar, or stuffed with meats and cheeses. While delicious, sopapillas are calorie-dense due to their frying process and can be high in fats and refined carbohydrates. On the positive side, when prepared with whole-grain flour or air-fried, they can be slightly healthier alternatives. Customizable and flavorful, sopapillas are best enjoyed in moderation as an occasional treat.