1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa
Sopa, a term meaning "soup" in Spanish, is a versatile dish found in various Latin American and Spanish cuisines. Its ingredients and consistency vary widely, ranging from brothy soups with vegetables, meats, and legumes to heartier, noodle-based varieties like sopa de fideo. Rich in tradition, sopa often incorporates fresh, wholesome ingredients such as tomatoes, onions, garlic, and herbs. Depending on the recipe, it can provide a good source of vitamins, fiber, and lean protein. However, some versions may include higher amounts of salt or fatty cuts of meat, which should be consumed in moderation. Sopa is a comforting, customizable dish that can be easily adapted for a nutritious, balanced meal by focusing on fresh vegetables and lean proteins while reducing added fats and sodium.
