1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa marisco
Sopa de Mariscos, or seafood soup, is a flavorful dish originating from Latin American coastal regions, particularly popular in countries like Mexico, Colombia, and Ecuador. This hearty soup typically features a medley of fresh seafood—such as shrimp, fish, mussels, or crab—combined with vegetables like tomatoes, onions, peppers, and cilantro in a rich, savory broth. Seasonings such as garlic, paprika, and lime juice enhance its vibrant flavors. Packed with protein, omega-3 fatty acids, vitamins, and minerals from the seafood, this dish promotes heart health and supports brain function. Vegetables contribute fiber and antioxidants, boosting overall nutrition. However, the soup may contain high sodium levels depending on seasoning and use of stock, which can be a consideration for those monitoring their intake. Traditionally enjoyed with a side of rice or crusty bread, Sopa de Mariscos is a nourishing, wholesome option for seafood lovers seeking a taste of coastal cuisine.
