1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de zanahoria y cebolla
Sopa de Zanahoria y Cebolla is a simple yet flavorful soup originating from Spanish and Latin American cuisine. Its primary ingredients are carrots and onions, which are simmered together and often blended for a velvety texture. Olive oil is commonly used to sauté the onions, adding richness without the need for heavy fats. This soup is a nutritional powerhouse, as carrots are high in beta-carotene, vitamin A, and antioxidants, promoting eye health and immune function. Onions, meanwhile, offer vitamin C and compounds that support heart health. The dish is typically seasoned with garlic, salt, and pepper, and sometimes garnished with fresh parsley or a dollop of yogurt for added depth. Low in calories and free of artificial additives, this soup makes a healthy, satisfying option. However, watch the sodium content if heavily salted. Perfect as a light starter or paired with whole-grain bread for a balanced meal.
