1 serving (240 grams) contains 281 calories, 11.7 grams of protein, 18.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 664.8 mg | 28% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.2 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 199.2 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 352.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de tortilla
Sopa de Tortilla, also known as tortilla soup, is a classic Mexican dish celebrated for its rich and comforting flavors. This traditional soup typically features a tomato-based broth seasoned with garlic, onion, and smoky chili peppers like pasilla or ancho. It is often garnished with crispy tortilla strips, fresh avocado slices, crumbly cheese, lime wedges, and a dollop of crema. Protein-rich ingredients such as shredded chicken or beans can be included for added sustenance. Packed with vitamins from tomatoes, fiber from tortillas, and healthy fats from avocados, Sopa de Tortilla provides nutritional benefits while being highly satisfying. However, depending on preparation methods, the fried tortillas and cheese can contribute to higher calorie and fat content. As a hearty and versatile dish, it captures the vibrant essence of Mexican cuisine and can be easily adapted to suit different dietary preferences.
