1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de tomate con pollo
Sopa De Tomate Con Pollo, or Tomato and Chicken Soup, is a comforting dish rooted in Latin American cuisine. This flavorful soup combines tender, shredded chicken with a rich tomato-based broth, often enhanced with garlic, onion, bell peppers, and spices like cumin and oregano. Some variations may include rice or vegetables such as carrots and potatoes, adding texture and nutritional variety. Packed with protein from the chicken and antioxidants from the tomatoes, this dish supports muscle health and immune function. Tomatoes provide vitamins A and C and lycopene, while the fresh herbs and spices contribute additional anti-inflammatory benefits. However, depending on preparation, it may be high in sodium, especially if store-bought broth is used. Opting for homemade, low-sodium broth and minimal oil can make this a heart-healthy meal. Sopa De Tomate Con Pollo is a nutritious and delicious way to enjoy Latin flavors while nourishing the body.
