1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de pollo
Sopa de Pollo, or chicken soup, is a comforting dish rooted in Latin American cuisine, with variations across different regions. This hearty soup typically features tender chicken, flavorful broth, and an array of vegetables like carrots, potatoes, celery, and onions. Sometimes, it may include ingredients such as rice, cilantro, corn, or lime for added depth. Rich in protein, vitamins, and minerals, Sopa de Pollo provides a nourishing option for those seeking a balanced meal. The vegetables supply fiber and essential nutrients, while the chicken offers lean protein to support muscle health. Its warm, hydrating broth is especially soothing and beneficial when recovering from illness. While generally healthy, the soup's nutritional profile can vary based on preparation. Adding excessive salt or fatty cuts of chicken may increase sodium and calories. Opting for fresh ingredients and low-sodium broth keeps it a wholesome, nutritious choice.
