1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de palmito
Sopa de Palmito, or Heart of Palm Soup, is a creamy and comforting dish rooted in South American cuisine, particularly popular in Brazil. The soup features heart of palm, a delicate, tender vegetable harvested from the core of certain palm trees. Typically prepared with ingredients like milk or cream, onions, garlic, and chicken or vegetable stock, it achieves a smooth and velvety texture that's highly satisfying. Rich in fiber, heart of palm is low in calories and fat while offering essential nutrients like potassium, vitamin C, and iron. However, when made with heavy cream or butter, the dish can be high in saturated fats, which may not suit all dietary preferences. Lighter versions can substitute coconut milk or low-fat alternatives for a health-conscious twist. Ideal for vegetarians and gluten-free diets, Sopa de Palmito combines nutritional benefits with indulgent flavor, making it a cherished staple in its region of origin.
