One cup of Sopa de lentejas is around 240.4 grams and contains approximately 251.0 calories, 14.4 grams of protein, 1.0 grams of fat, and 46.2 grams of carbohydrates.
Sopa De Lentejas is a hearty lentil soup that hails from Latin American cuisine, particularly beloved in countries like Mexico and Argentina. Packed with nutritious ingredients, it features tender lentils, aromatic onions, vibrant tomatoes, and a medley of spices. This soup is not just delicious; it's also incredibly healthy. Lentils are a fantastic source of plant-based protein and fiber, promoting digestive health and stable energy levels. Typically enjoyed warm, Sopa De Lentejas is the perfect comfort food, delivering both flavor and nourishment in every bowl. Enjoy this wholesome dish to satisfy your cravings while keeping health in mind.
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Nutrition Information
Calories |
251.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 199.0 mg | 8% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
