1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de legumes sem batata
Sopa de Legumes Sem Batata is a nutritious Brazilian vegetable soup made without potatoes, offering a lighter alternative to traditional versions. Packed with a vibrant mix of vegetables like zucchini, carrots, celery, and green beans, this dish delivers essential vitamins, minerals, and fiber to support digestive health and overall well-being. Seasoned with herbs like parsley and garlic, it boasts bold flavors while being low in calories and fat, making it ideal for weight management and those seeking a heart-healthy meal. By excluding potatoes, the soup has a lower glycemic index, making it a suitable option for individuals monitoring blood sugar levels. Typically enjoyed as a comforting appetizer or a wholesome main course, Sopa de Legumes Sem Batata celebrates the rich culinary traditions of Brazil while supporting a balanced and health-conscious lifestyle.
