Nutrition Facts for Sopa de legumes sem batata
Image of Sopa de legumes sem batata

Sopa de legumes sem batata

Item Rating: 79/100

One cup of Sopa de legumes sem batata is around 240 grams and contains approximately 77 calories, 2.9 grams of protein, 1.9 grams of fat, and 14 grams of carbohydrates.

Sopa De Legumes Sem Batata is a vibrant vegetable soup that celebrates the heart of classic Portuguese cuisine. Packed with fresh ingredients like carrots, zucchini, bell peppers, and leafy greens, this dish is a feast for the senses. Free from potatoes, it offers a lighter alternative, allowing the bold flavors of herbs like parsley and thyme to shine through. Rich in vitamins and minerals, this nutritious soup is not only low in calories but also gluten-free, making it a healthy choice for everyone. Enjoy a warm bowl of Sopa De Legumes Sem Batata, and nourish your body with every delicious spoonful!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 76.9231
Total Fat 1.9231g 0%
Saturated Fat 0.2885g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 576.9231mg 0%
Total Carbohydrate 14.4231g 0%
Dietary Fiber 3.8462g 0%
Total Sugars 5.7692g
Protein 2.8846g 0%
Vitamin D 0IU 0%
Calcium 48.0769mg 0%
Iron 1.4423mg 0%
Potassium 384.6154mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%