1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de legumes
Sopa de Legumes is a nourishing vegetable soup rooted in Portuguese cuisine, celebrated for its simplicity and wholesome ingredients. Typically made with a variety of fresh vegetables such as carrots, potatoes, zucchini, spinach, and onions, it often includes garlic and olive oil for added flavor. Some versions may incorporate legumes like lentils or beans and optional ingredients such as pasta or meat for richer variations. This soup is naturally packed with vitamins, minerals, fiber, and antioxidants, making it a heartwarming and healthy choice. The use of olive oil adds healthy monounsaturated fats, while the vegetables deliver essential nutrients with low calorie content. To maximize its health benefits, it’s best prepared with minimal salt and enjoyed in its lighter, vegetable-focused form. Whether served as an appetizer or main dish, Sopa de Legumes offers a comforting way to incorporate more plant-based goodness into your diet.
