1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de galinha
Sopa de Galinha, or chicken soup, is a classic dish with roots in Portuguese cuisine. This comforting soup typically features shredded chicken, onions, garlic, potatoes, carrots, and fresh herbs like parsley or cilantro, all simmered in a flavorful broth. Sometimes it’s enriched with noodles or rice for added texture. Packed with protein from the chicken and vital nutrients from the vegetables, Sopa de Galinha is both hearty and nourishing. Its high water content makes it hydrating, while the savory broth can help soothe congestion or sore throats, making it a go-to remedy for colds. However, sodium levels may be high, depending on the broth used, so it's worth choosing low-sodium options when preparing it. A balanced bowl of Sopa de Galinha offers a simple, wholesome meal that's as nutritious as it is delicious.
