1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de frijoles rojos de seda
Sopa de Frijoles Rojos de Seda, or Silky Red Bean Soup, is a comforting dish originating from Latin American cuisine, celebrated for its rich texture and nourishing qualities. The soup is traditionally made with red beans simmered to velvety perfection, flavored with aromatic ingredients such as garlic, onion, tomatoes, and cumin. Some variations may include fresh cilantro or a touch of lime for brightness. This dish is loaded with plant-based protein, dietary fiber, and essential minerals like iron and potassium, making it a heart-healthy choice that supports digestion and energy. While often served with rice or alongside corn tortillas, additions like sour cream or cheese could increase its saturated fat content. For a lighter option, garnish with avocado slices instead. This versatile soup is ideal for those seeking a balance of robust flavor and wholesome nutrition.
