1 serving (250 grams) contains 150 calories, 9.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de frijoles rojos cocidos
Sopa de Frijoles Rojos Cocidos is a hearty and flavorful soup rooted in Latin American cuisine, celebrated for its simplicity and nourishing qualities. The dish typically features red beans simmered with aromatic ingredients like onion, garlic, tomatoes, and spices such as cumin or paprika, often paired with fresh herbs like cilantro for added zest. Occasionally enriched with plantains or vegetables, this soup is a versatile meal that can be enjoyed on its own or with rice on the side. Rich in plant-based protein, dietary fiber, and complex carbohydrates, red beans support digestion and provide sustained energy. The dish is naturally low in fat and can be tailored to suit different dietary preferences. While traditional recipes may include salt or added oils, these can be adjusted for reduced sodium or fat intake. Sopa de Frijoles Rojos Cocidos is a wholesome representation of comfort food with notable nutritional benefits.
