1 serving (242 grams) contains 196 calories, 8.0 grams of protein, 8.5 grams of fat, and 21.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
196.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 319.4 mg | 13% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 379.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de fideo
Sopa De Fideo is a traditional Mexican noodle soup renowned for its comforting and flavorful profile. At its core, it features thin vermicelli noodles simmered in a tomato-based broth, often enriched with garlic, onion, and chicken or vegetable stock. Additional ingredients may include diced vegetables like zucchini or carrots, and some variations incorporate protein such as chicken or ground beef. The tomato base offers a good source of antioxidants like lycopene, and the inclusion of fresh veggies boosts its fiber and nutrient content. However, the dish can lean toward high sodium levels if prepared with store-bought broth or heavily salted seasonings. While typically light and wholesome, its nutritional value depends on ingredient choices and preparation methods. Sopa De Fideo is a heartwarming staple in Mexican cuisine and makes for a versatile, easily customized meal suitable for all ages.
