1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de fabada
Sopa de Fabada is a hearty Spanish bean soup originating from the Asturias region. Known for its rich flavors and comforting qualities, this traditional dish features white beans (fabes) as the main ingredient, accompanied by chorizo, morcilla (blood sausage), and pork shoulder. A hint of smoked paprika, garlic, and bay leaves adds depth to its savory broth. Packed with plant-based protein from the beans, Sopa de Fabada is nutrient-dense and provides fiber that supports digestion. However, its high sodium content from cured meats and the potential for saturated fats should be consumed in moderation. Pairing it with a fresh salad or crusty bread complements its robust profile while balancing the meal. Sopa de Fabada is a warming dish that's perfect for colder months and offers a taste of authentic Spanish cuisine while delivering sustained energy and satiety.
