Sopa de espinafres
One cup of Sopa de espinafres is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Sopa De Espinafres is a vibrant spinach soup originating from the heart of Spanish cuisine. This nutritious dish combines fresh spinach, onions, garlic, and a hint of olive oil, all simmered to perfection. Rich in vitamins A and C, it’s a powerhouse of antioxidants that support your immune system. Adding potatoes creates a creamy texture, while spices bring warmth and depth to every bowl. Sopa De Espinafres is not only comfort food but also a healthy choice, making it a delightful addition to any meal. Enjoy this nourishing soup for a taste of tradition and wellness!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 2.8302g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories