1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de espinafres
Sopa de Espinafres is a flavorful spinach soup hailing from Portuguese cuisine, celebrated for its simplicity and nourishment. This vibrant dish typically combines fresh or frozen spinach, onions, garlic, olive oil, potatoes, and chicken or vegetable stock to create a creamy and comforting texture. Some variations may include herbs like parsley or mint for added aroma and depth. Packed with nutrients, spinach is the star ingredient, providing abundant vitamins A, C, and K, as well as iron and antioxidants that support immune health and bone strength. The inclusion of olive oil adds healthy fats while potatoes contribute energy-rich carbohydrates. It's a wholesome choice for those seeking a light yet nutrient-dense meal, though moderation is advised as some recipes may include salt or high-fat cream to enhance flavor. Sopa de Espinafres is a hearty and nutritious option to delight your palate while staying rooted in health-conscious eating.
