Sopa de espinacas
Item Rating: 72/100
One cup of Sopa de espinacas is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Sopa De Espinacas is a delightful spinach soup that hails from traditional Spanish cuisine. Packed with fresh spinach, garlic, and onions, this vibrant dish offers a burst of flavor and nutrition. Often enriched with a touch of olive oil, it brings together a medley of textures while providing vital vitamins and minerals. Low in calories yet high in fiber, Sopa De Espinacas is a healthy choice, making it the perfect warming meal for any time of year. Enjoy it as a light starter or a nourishing main dish!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 4.8077g | 0% |
| Saturated Fat 0.9615g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 769.2308mg | 0% |
| Total Carbohydrate 19.2308g | 0% |
| Dietary Fiber 2.8846g | 0% |
| Total Sugars 3.8462g | |
| Protein 5.7692g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.2308mg | 0% |
| Iron 2.8846mg | 0% |
| Potassium 480.7692mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%