1 serving (350 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de costilla
Sopa de Costilla is a traditional Colombian beef rib soup known for its rich, comforting flavor and its popularity as a hearty breakfast or lunch dish. The soup is typically made with beef short ribs, potatoes, carrots, onions, garlic, cilantro, and various seasonings. Sometimes additional vegetables, such as corn or yuca, are included for added texture and nutritional value. The broth is slow-cooked, allowing the beef to become tender and the flavors to meld beautifully. High in protein from the beef and packed with vitamins and fiber from the vegetables, it is a nourishing and satisfying meal. However, due to the soup’s fat content from the beef ribs, it can be calorically dense, depending on preparation methods. To keep it as healthy as possible, trimming excess fat from the ribs and incorporating plenty of vegetables can enhance its nutritional balance.
