1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de cocido
Sopa de Cocido is a hearty traditional stew originating from Spain, particularly popular in the regions of Madrid and Castilla y León. This comforting dish is made with a variety of wholesome ingredients, including chickpeas, carrots, potatoes, cabbage, and tender cuts of meat like beef, pork, or chicken. Often seasoned with garlic, onions, and paprika, it offers a rich depth of flavor. The soup is typically served in layers, beginning with its nourishing broth, followed by the meats and vegetables. Packed with protein from the meat and chickpeas, Sopa de Cocido also provides essential vitamins and fiber from its assortment of vegetables. However, aspects to watch include higher sodium levels due to the use of cured meats, and fats from certain cuts of meat. When balanced with moderation, it offers a satisfying, nutrient-filled meal steeped in cultural tradition.
