1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de aveia
Sopa de Aveia, or oatmeal soup, is a comforting dish originating from Portuguese cuisine. This nourishing soup combines rolled oats with a base of onions, garlic, olive oil, and often chicken or vegetable broth, creating a creamy and satisfying texture. Some recipes may include carrots, celery, or spinach for added flavor and nutrition. The star ingredient, oats, is rich in fiber, which aids digestion, supports heart health, and promotes a feeling of fullness. Olive oil contributes healthy fats and antioxidants, while the addition of vegetables enhances the soup's vitamin and mineral profile. While Sopa de Aveia is generally a healthy choice, its sodium levels may vary depending on the broth used, so opting for low-sodium versions can make it even better for your health. Simple yet wholesome, this soup is ideal for those seeking a hearty meal that supports well-being.
