Sop sayur

Sop sayur

Soup

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
4.7
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

55.3%
13.8%
30.9%
Fat: 42 cal (30.9%)
Protein: 18 cal (13.8%)
Carbs: 75 cal (55.3%)

About Sop sayur

Sop Sayur is a traditional Indonesian vegetable soup celebrated for its light and nourishing qualities. This dish typically includes a colorful mix of vegetables such as carrots, cabbage, green beans, potatoes, and tomatoes, simmered in a fragrant broth made with garlic, shallots, and spices like nutmeg and pepper. Often complemented by a touch of protein like tofu or chicken, Sop Sayur is a low-fat, nutrient-packed option that provides essential vitamins, minerals, and fiber, promoting digestion and overall health. The broth is usually flavored without heavy cream or oil, making it heart-healthy and ideal for lighter meals. However, sodium levels can vary depending on the seasoning or stock cubes used, which may be a consideration for those monitoring salt intake. Sop Sayur is a versatile and wholesome dish that showcases the simplicity and vibrancy of Indonesian home cooking while supporting balanced eating habits.