1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sop kubis
Sop Kubis, or cabbage soup, is a comforting dish originating from Indonesian cuisine. This simple soup typically features cabbage as the main ingredient, complemented by carrots, garlic, onions, and sometimes proteins like chicken or tofu. Seasoned with salt, pepper, and occasionally flavorful herbs, Sop Kubis is often served as a light and nutritious meal. Cabbage is rich in fiber, vitamin C, and antioxidants, making this dish beneficial for digestion and immune support. The addition of carrot further enhances its nutritional profile with beta-carotene and vitamins. Its relatively low calorie count makes it a popular choice for health-conscious eaters, though some versions may include higher-fat ingredients. For those seeking a heartier option, variations incorporating coconut milk or fried toppings can add richness but should be enjoyed in moderation. Sop Kubis is a versatile and wholesome dish that balances traditional flavors with health benefits.
