Sop daging

Sop daging

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
188.7
calories
14.2
protein
14.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

28.7%
28.7%
42.7%
Fat: 84 cal (42.7%)
Protein: 56 cal (28.7%)
Carbs: 56 cal (28.7%)

About Sop daging

Sop Daging is a comforting Indonesian beef soup made with tender chunks of meat simmered in a flavorful broth infused with garlic, shallots, and spices like nutmeg and pepper. Often complemented by potatoes, carrots, tomatoes, and sometimes celery or fried shallots, this dish offers a hearty balance of protein and vegetables. Originating from Indonesian cuisine, Sop Daging is widely appreciated for its warming qualities and simple preparation. Nutritionally, the beef provides essential protein and iron, while the vegetables contribute vitamins like A and C, along with fiber. However, if prepared with high-fat cuts of meat or excessive salt, it may be less ideal for heart health. For a healthier version, lean beef and reduced salt options can be used. A satisfying and nutrient-rich dish, Sop Daging is perfect for those seeking a blend of wholesome ingredients and traditional flavors.