1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.8 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sop Daging is a comforting Indonesian beef soup made with tender chunks of meat simmered in a flavorful broth infused with garlic, shallots, and spices like nutmeg and pepper. Often complemented by potatoes, carrots, tomatoes, and sometimes celery or fried shallots, this dish offers a hearty balance of protein and vegetables. Originating from Indonesian cuisine, Sop Daging is widely appreciated for its warming qualities and simple preparation. Nutritionally, the beef provides essential protein and iron, while the vegetables contribute vitamins like A and C, along with fiber. However, if prepared with high-fat cuts of meat or excessive salt, it may be less ideal for heart health. For a healthier version, lean beef and reduced salt options can be used. A satisfying and nutrient-rich dish, Sop Daging is perfect for those seeking a blend of wholesome ingredients and traditional flavors.