1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sop buntut
Sop Buntut, or Indonesian oxtail soup, is a traditional dish celebrated for its rich flavor and nourishing qualities. Originating from Indonesian cuisine, this soup is made by simmering tender oxtail with aromatic spices like nutmeg, cloves, and cinnamon, along with ingredients such as carrots, potatoes, celery, and tomatoes. The broth is typically clear yet deeply flavorful. Sop Buntut is a good source of protein due to the oxtail, and the variety of vegetables contributes essential vitamins, minerals, and fiber. However, the dish can be high in fat, especially if not carefully trimmed, and sodium levels may increase if prepared with excess seasoning or broth cubes. To make it healthier, you can opt for leaner cuts and reduce added salt. Sop Buntut is usually served with rice and condiments like chili sauce, offering a hearty and satisfying meal that's both comforting and nutritious.
