1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sop buah
Sop Buah is a refreshing Indonesian dessert made from a medley of fresh fruits served in a sweet, chilled liquid. Commonly included fruits are watermelon, melon, pineapple, papaya, strawberries, and avocado, paired with shaved ice and condensed milk or syrup. Some variations add coconut water, jelly, or basil seeds for extra texture and flavor. Originating in Indonesia, this dish is especially popular in tropical climates and often enjoyed as a light snack or dessert during hotter months. Sop Buah is rich in vitamins, antioxidants, and hydration from the fresh fruits, making it a nutritious choice depending on preparation. However, the addition of condensed milk and sugary syrups can increase calories and sugar content, potentially offsetting its health benefits. Opting for natural sweeteners and minimizing added sugar helps keep it a healthier treat. Its vibrant appearance and refreshing taste make it a beloved dish in Southeast Asian cuisine.
