1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sop ayam
Sop Ayam, a traditional Indonesian chicken soup, is a warm and comforting dish made with tender chicken, vegetables like carrots, potatoes, and celery, and a flavorful broth seasoned with garlic, shallots, ginger, and aromatic spices. Often garnished with fried shallots and a squeeze of lime, it offers a hearty and nutritious meal. Rich in protein from the chicken and packed with vitamins and fiber from the vegetables, Sop Ayam is a wholesome option that's low in fat and calories when prepared traditionally. The clear broth makes it easy to digest, while the use of fresh ingredients enhances its health benefits. However, depending on preparation, added oils or fried garnishes may increase fat content, so moderation is key. Perfect for a light yet satisfying dish, Sop Ayam embodies the comforting flavors of Indonesian cuisine in a balanced, nourishing way.
