One cup of Sooji upma with carrot and peas is around 240 grams and contains approximately 480 calories, 12 grams of protein, 12 grams of fat, and 84 grams of carbohydrates.
Sooji Upma With Carrot And Peas is a delicious and nutritious South Indian dish made from semolina, fresh carrots, and tender peas. This savory breakfast favorite features a perfect blend of spices, offering a delightful warmth and aroma. Packed with fiber from the veggies and quick to prepare, this wholesome meal is low in calories yet rich in vitamins. It’s an ideal choice for a healthy start to your day, satisfying your hunger while keeping you energized. Enjoy the comforting flavors of Sooji Upma that celebrate the essence of Indian cuisine!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
