1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sooji upma with carrot and peas
Sooji Upma with Carrot and Peas is a wholesome South Indian dish made from semolina (sooji), lightly roasted and cooked with a medley of fresh vegetables like carrots and peas. Seasoned with aromatic spices such as mustard seeds, curry leaves, and green chilies, this savory dish is typically enjoyed as a breakfast or snack. Rich in fiber and essential nutrients, the carrots and peas add a subtle sweetness along with valuable vitamins like A and C. Semolina provides a good source of energy and is low in fat, making it a lighter alternative to fried foods. While healthy overall, the dish’s nutritional value can be enhanced by using minimal oil and limiting salt. Packed with flavor and texture, Sooji Upma is a versatile and satisfying meal that can fit into a balanced diet while showcasing the traditional flavors of Indian cuisine.
