Sooji upma with carrot and peas
One cup of Sooji upma with carrot and peas is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Sooji Upma With Carrot And Peas is a delicious and nutritious South Indian dish made from semolina, fresh carrots, and tender peas. This savory breakfast favorite features a perfect blend of spices, offering a delightful warmth and aroma. Packed with fiber from the veggies and quick to prepare, this wholesome meal is low in calories yet rich in vitamins. It’s an ideal choice for a healthy start to your day, satisfying your hunger while keeping you energized. Enjoy the comforting flavors of Sooji Upma that celebrate the essence of Indian cuisine!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories